KONTAK PERKASA FUTURES - I’m a savory breakfast girl. You’ll never see me ordering French toast, pancakes, or waffles at brunch—I crave protein-rich eggs and vegetable sides that fill me up and keep me energized. So when my boyfriend’s mother recently offered to make me Upma, a traditional South Indian breakfast with a Cream of Wheat base, I politely declined. I assumed it would be similar to other grain breakfasts, like oatmeal, which are often sweetened with fruit, cinnamon, and sugar, and just not my thing. But you know what they say about assumptions. She insisted I try it and I’m glad she did. The Upma was fluffy but filling, and the turmeric, cumin, and onion gave it a savory kick that was just as satisfying as my usual veggie-egg scramble. Plus, the dal (lentils) and cashews added protein to the dish, so once breakfast was over I felt ready to tackle the day. She kindly shared the recipe below.
KONTAK PERKASA FUTURES Note: If you don't have time to buy dal, you can substitute green peas and diced carrots. UpmaServes: 6 2 cups of water 2 Tbsp. cooking oil 2 Tbsp. of chana dal (or diced carrots) 2 Tbsp. skinned urad dal (or green peas) 1 tsp. cumin 1 tsp. mustard seeds ½ tsp. of fresh ginger and garlic, minced into a paste ½ cup chopped onion 8-10 fresh or frozen curry leaves (optional) 1 cup Cream of Wheat ½ tsp. salt (or to taste) ½ tsp. turmeric 1 tsp. lemon juice ½ cup cashews ¼ cup cilantro, roughly chopped 1 Tbsp. butter (optional)
Source : health.com PT KONTAK PERKASA FUTURES - Andy Murray will miss Great Britain's Davis Cup quarter-final tie against France next month.
An elbow injury forced Murray to sit out the ongoing Miami Open, and the problem will deprive GB of their world No 1 in Rouen between April 7-9. PT KONTAK PERKASA FUTURES - Dan Evans, Kyle Edmund, Jamie Murray and Dom Inglot will instead bear the responsibility of taking on the French on the indoor clay of the Kindarena. The quartet secured a first-round victory over Canada, but France's line-up includes two players in the top 25 singles ranking and also one of the game's most formidable doubles' pairs in Nicolas Mahut and Pierre-Hugues Herbert. Team captain Leon Smith said: "This is a team with significant Davis Cup experience now and these guys have all stepped up and delivered performances at the very top of the competition. "Not having Andy in the side is obviously a big loss to our team but most importantly we all wish him well for a speedy recovery back to full health and fitness. I know that he would really want to be here with the rest of the team. "Facing France in a Davis Cup tie is a tough test for any group of players and this Rouen quarter-final will be no exception. They have the strongest depth of squad by far out of any nation in the competition." But Smith said: "Dan's serve is good on any surface, his forehand can be a weapon, he obviously moves great so I don't see why he can't play well on it." France are missing big names of their own with Gael Monfils and Richard Gasquet injured new father Jo-Wilfried Tsonga also absent. Mahut and Herbert are joined in the side by Lucas Pouille and Gilles Simon, ranked 15 and 25. Source : skysports.com PT KONTAK PERKASA FUTURES - Resummon your friends and guildmates and prepare to face the Burning Legion upon the Broken Shore once more! It’s the perfect time upgrade to World of Warcraft: Legion and save 25% on select character services during our sale March 23–April 4, 2017.
World of Warcraft: Legion PT KONTAK PERKASA FUTURES - Save $10 on World of Warcraft:Legion Standard or Digital Deluxe Edition.* Character Services Save 25% on the following character services: Appearance Change Race Change Name Change Character Transfer Faction Change Guild Services Guild Name Change Guild Transfer Guild Faction Change To get started, visit the Battle.net Shop. You can also log in to your Battle.net account and visit the Shop to upgrade your account to World of Warcraft: Legion or purchase a character service. *Offer applies to digital version purchased through Blizzard. Some stores are also offering similar promotions—check with your favorite local retailer. Source : worldofwarcraft.com PT KONTAK PERKASA - I never seem to be able to get anywhere on time. Even after setting the alarm earlier and earlier, there's always something that distracts my routine, pushing my entire day off-kilter. This often causes me to skip meals (especially breakfast) or not properly fuel up before a workout. No one likes having low to no energy, which is why these sweet, salty, and small bites will leave you smiling. They're beyond easy to make, filled with protein to keep you feeling full, and you can personalize them with whatever flavors you love. Start with the basic base for the balls, then coat with craveable ingredients, like coconut, sliced almonds, or even cocoa powder.
PT KONTAK PERKASA - After rolling the goodies, store in the fridge for up to a week for instant snacks. Or, get ahead of yourself and pack a couple in small containers so you can power up and feel strong wherever you're going. Peanut Butter Energy Bites Notes You can use creamy or crunchy peanut butter for these bites. These Protein Bites Are Perfect For Grabbing on the Go Ingredients For the bites: 1 cup oatmeal 3/4 cup peanut butter 1/4 cup cocoa powder 1 tablespoon vanilla protein powder 1 tablespoon honey 1 tablespoon chia seeds 1 tablespoon raisins, chopped 1/4 teaspoon cinnamon For the coating: 1 cup shredded coconut, slivered almonds, or chopped peanuts for rolling bites Directions Add the oats, peanut butter, cocoa powder, protein powder, honey, chia seeds, raisins, and cinnamon into a large mixing bowl. Use a wooden spoon to incorporate the ingredients until the dough comes together. It will be loose but clumpy. Cover a sheet tray with the coconut, almonds, or chopped peanuts or even a combination of all three. Roll the bites into golf-ball-size balls, squeezing to form together, then gently toss them on the sheet tray to coat. Press the coating as needed so it sticks. Line a storage container with wax paper and layer in the refrigerator. Let set for 1 hour before enjoying. Information Category Snacks Yield 12 to 15 bites Cook Time 10 minutes Source : popsugar.com KONTAK PERKASA FUTURES - It's all or nothing as Miho and Team Oorai attempt to withstand impulsive attacks from the likes of Vice-Commander Pepperoni and Vice-Commander Carpaccio. Even when they seem to have a grip on the conflict, it appears Anzio's Anchovy has some ultra-secret weapons up her sleeves. KONTAK PERKASA FUTURES - Will Oorai Girls' Academy emerge victorious, or will they succumb to the unique strategies of the determined Anzio High School? Even if you know the outcome already, you'll definitely want to see it play out in the OVA. The Anzio battle OVA once again features direction from Tsutomu Mizushima (Squid Girl, Hare+Guu), with Reiko Yoshida (Non Non Biyori, K-ON!) remaining on board for series composition at anime studio Actas. Strap yourself in, because this one's going to come down to the wire in the Blu-ray/DVD release of Girls und Panzer: This is the Real Anzio Battle!.
Source : otakuusamagazine.com |
AuthorKontak Perkasa Bandung Archives
February 2022
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